Toronto & online across Ontario
A different way
to understand yourself.
There’s a whole world behind the way you feel.
Let’s make some room to explore it.
A different way
Scroll to take a little walkAn illustrated walk through Toronto
Areas of focus
Different experiences.
A thoughtful approach.
We begin with what matters to you. These are some of the experiences we can explore together.
Attention · emotions · everyday lifeWhen your mind has
ADHD
When your mind has
many places to go.
ADHD can shape attention, emotional experiences, and the effort behind everyday tasks. We can explore your patterns with curiosity and less self-criticism.
Explore ADHD therapy
Our conversations can make room for overwhelm, task initiation, follow-through, and the expectations you carry. The starting point is your experience and what you want support with.
Ask about working togetherSafety · body awareness · choiceRoom to find
Trauma & nervous system
Room to find
your own pace.
Difficult experiences may affect how you feel, respond, and connect with yourself. Exploration begins with care for your boundaries and sense of agency.
Explore trauma & the nervous system
We can talk about stress responses, what feels difficult, and what helps you feel more grounded. You can ask about my approach and relevant experience during our initial conversation.
Ask about the approachSensitivity · boundaries · belongingWhen you take
Highly sensitive people
When you take
the world in deeply.
Sensitivity can shape how you experience your surroundings and relationships. Therapy can make space for your needs, boundaries, and emotional life.
Explore high sensitivity
High sensitivity is a descriptive trait, not a diagnosis. We can explore sensory overwhelm, intense experiences, and the environments in which you feel most comfortable.
Talk about your needsExpression · identity · possibilitySpace for the work.
Artists & creative minds
Space for the work.
And the person behind it.
Creative life can bring perfectionism, uncertainty, and pressure. There is room to explore how your work and your sense of self connect.
Explore therapy for creative minds
Creative blocks, fear of judgement, and the expectations around making things can all enter the conversation. You do not need to be an artist to work with me.
Start a conversationHow we work together
Sometimes, words are
only part of the story.
A conversation can open a door. So can noticing a feeling, exploring an image, or giving an experience a little more space.
Conversation
A collaborative space to explore what has brought you here, and what matters to you.
Awareness
Room to notice emotional experiences, physical sensations, and recurring patterns.
Creativity
Where it fits, another way to express and explore. Artistic skill is never a requirement.
We can focus on talking. Creative exploration is always a choice.
A creative perspective. A human connection.Meet Parsa
Hello,
I’m Parsa.
I’m interested in the ways our experiences shape how we think, feel, create, and relate to ourselves.
My background in psychotherapy and my life as a painter and composer inform a thoughtful, collaborative approach to understanding each person’s experience.
More about meWhat is the first conversation for?
It is a chance to discuss what you are looking for, ask questions, and explore whether working together feels appropriate. Contact me to arrange an initial consultation.
Can we meet online?
Online and in-person sessions are offered. Contact me to confirm current availability, location, and whether online sessions are appropriate for your circumstances.
Do I need to be artistic?
No. You do not need artistic experience, and creative activities are optional. We can work primarily through conversation.
Where can I ask about fees?
Please ask about current fees, session lengths, and cancellation terms when you get in touch. Insurance reimbursement depends on your provider and plan.
Whenever you’re ready
A conversation can
be a place to begin.
You don’t need to have it all figured out.
Bring your questions. We can start there.
Email opens in your mail app. Please keep your first message
to scheduling and general questions.