Psychotherapy, with room for all of you.
There’s a world
behind how
you feel.
Beyond the everyday, there’s a story
only you know. Let’s make space for it.
Toronto & online across Ontario
There’s a world
The world outside01 / 06
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The practice
Not a problem to solve.
A person to understand.
Thoughtful, collaborative psychotherapy for the experiences that shape your everyday life. We begin with what matters to you.
01ADHDAttention. Emotion. Everyday life.+
Understanding the effort behind the everyday.
We can explore attention, task initiation, emotional experiences, overwhelm, and the expectations you carry. Our starting point is your experience and what you want support with.
Ask about working together ↗02Trauma & the nervous systemSafety. Boundaries. Choice.+
Room to notice what you need.
Difficult experiences can shape how you feel and respond. We can discuss stress responses, boundaries, and what helps you feel more grounded. Ask about my approach and relevant experience during an initial conversation.
Ask about the approach ↗03Highly sensitive peopleDepth. Feeling. Belonging.+
A little more room for your experience.
High sensitivity is a descriptive trait, not a diagnosis. Our conversations can explore sensory overwhelm, emotional intensity, boundaries, and the environments in which you feel most comfortable.
Talk about your needs ↗04Artists & creative mindsIdentity. Expression. Possibility.+
For the person behind the work.
Creative blocks, perfectionism, uncertainty, and fear of judgement can all enter the conversation. You do not need to be an artist to work with me, and creative activities are always optional.
Start a conversation ↗How we work together
Sometimes words
are only the beginning.
Talking. Noticing. Making a little room.
We can explore your experiences through conversation, emotional awareness and, where it fits, creative expression. There is no single way you have to do this.
We find the approach together.
The person on the other side
Hello, I’m Parsa.
I’m interested in the ways our experiences shape how we think, feel, create, and relate to ourselves.
My background in psychotherapy and my life as a painter and composer inform a thoughtful, collaborative approach. A space for curiosity, and for your individual experience.
A little more about me ↗Before we begin.
What is the first conversation for?+
A chance to discuss what you’re looking for, ask questions, and explore whether working together feels appropriate.
Can we meet online?+
Online and in-person sessions are offered. Contact me to confirm availability, location and suitability for your circumstances.
Do I need to be artistic?+
No. Creative exploration is optional. We can work primarily through conversation.
What about fees and insurance?+
Please ask about current fees, session length and cancellation terms when you get in touch. Insurance reimbursement depends on your provider and plan.
Whenever you’re ready
Bring your questions.
We can start there.
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to scheduling and general questions.