Parsa Noroozian Counselling

In-Person And Online Therapy Sessions. Book a Consultation

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Registered Toronto Psychologist

From Struggles to Strength: Embrace Therapy's Healing Touch

I can help you unlock your full potential and find strength and balance. Your healing journey becomes easier when you share your inner burden. I am here for you!

Book a Consultation

About me

I’m Parsa Noroozian, and I’m here to guide you on your healing journey. I understand that seeking therapy can be a significant step, and I commend you for taking it. Your well-being is my top priority, and together, we’ll create a safe and nurturing space for you to explore, heal, and thrive. My approach is rooted in empathy, respect, and a deep commitment to your well-being. I believe that therapy is a collaborative process, and together, we’ll explore your unique journey toward healing and personal growth. I will also use my lived experience as a person with ADHD and high sensitivity to understand your concerns and help you cope, recover, and grow.

Get to know Me

In-person and Online Therapy Sessions

I offer both in-person and online therapy sessions to ensure that you can access the support you need in a way that works best for you.

Licensed In

Ontario, Canada

Availability:

  • Weekdays - 9 AM to 9 PM
  • Weekends - 9 AM to 4 PM

Specialties

If you’re ready to embark on a path toward positive change, self-discovery, and resilience, I’m here to support you every step of the way. I can help you address and treat a wide range of concerns, including:

Artists’ Issues

Many artists struggle with issues that are similar to those that people with ADHD and/or high sensitivity face, including emotional and interpersonal struggles, productivity challenges, imposter syndrome, self-esteem issues, etc. Like working with the other two presentations, I will help you develop the resilience and tools to thrive in a competitive and challenging journey. I will also be by your side and teach you how to understand yourself, your creative processes, your distinctive abilities, and ultimately what you can provide to the universe that is distinctively yours.

Hypersensitivity

Together, we’ll work on reducing anxiety levels, understanding triggers, and developing coping techniques to regain control over your life, and most importantly, we will work on fostering a healthy sense of self and resilience in facing the inevitable hardships in your journey. Following covering the basics of coping and recovery, we will work on using this distinctive innate feature towards adhering to your personal values and contributing to something bigger than yourself, including creative, spiritual, and altruistic causes that you care about.

ADHD (Attention Deficit Hyperactivity Disorder)

I can provide strategies to manage ADHD symptoms, improve focus, and enhance daily functioning, besides doing inner work and trauma therapy for other co-occurring scenarios related to ADHD, including impulsiveness, interpersonal issues, imposter syndrome, etc.

More Specialties

  • Men’s Issues
  • Relationships and Separation
  • Sex and Intimacy
  • Social Anxiety Disorder
  • Productivity Management
See All Specialties

Why Choose Me

Choosing a therapist is a significant step towards self-discovery, healing, and personal growth. I’m here to walk alongside you on this journey, to see you for who you are, and to help you overcome the struggles that life presents.

See All FAQs

Here are some signs that may indicate therapy could be beneficial: persistent feelings of distress, life transitions, unhealthy coping mechanisms, trauma, or past pain. However, therapy can be useful even if you are not struggling with any concerning issues because it can help you adhere to your personal values and pursue higher needs such as transcendence, altruism, creativity, and living a more authentic life.

Simply reach out to me via phone or email to schedule an initial consultation. We’ll discuss your needs and goals, and decide on the best way to move forward with your therapeutic journey.

The duration of therapy varies from person to person and largely depends on your individual needs and goals. The key is to be patient with yourself and trust the therapeutic process.

Yes, I do accept insurance. I can provide you with a superbill or invoice that you can submit to your insurance company for reimbursement.

For payment, I accept direct e-transfer, or cash payment if you attend sessions in person.

My Notebook

My notebook opens the door to a compassionate and insightful space dedicated to mental health, personal growth, and well-being. I am happy to share with you a wealth of knowledge, practical tips, and heartfelt guidance to support you on your journey toward a healthier and happier life.

A person in a white shirt paints on a canvas while sitting outdoors near a stream, surrounded by greenery and wildflowers.

Beyond Solitude: Why Our Nervous System Needs “The Other” for Calm

Read More →
A silhouette of a person meditating sits cross-legged amidst swirling blue and yellow patterns, with intricate white designs on the right side of the image.

Rhythm as Regulation: How the Body Finds Its Way Back to Balance

Read More →
A man stands indoors, wiping his eye with one hand, appearing troubled. The dimly lit room features two candle flames and warm-toned paintings of trees on the wall behind him.

Trauma lives in the body, not just in the mind.

Read More →
Three men, each surrounded by swirling colored energy: one meditating in yellow light, one flexing angrily in red, and one sitting withdrawn in blue, each reflecting different emotional states.

Fight, flight, or freeze. Stephen W. Porges

Read More →
A woman with tied-back hair paints on a canvas at an easel, holding a palette and brush, surrounded by warm and cool lighting.

Creativity for Healing and Self-Discovery

Read More →
A man stands indoors, wiping his eye with one hand, appearing troubled. The dimly lit room features two candle flames and warm-toned paintings of trees on the wall behind him.

Art is a mind–body pathway to healing.

Read More →
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Get to Know Your True Self! Learn, Heal, Grow!

When you embark on a path of self-discovery, you’ll uncover your authentic desires, beliefs, and motivations, which can help you make more aligned choices and lead a more purposeful life. So, why wait? Let’s talk today!

Schedule Free Consultation

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