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Each month we publish helpful content full of facts and insights. See our latest articles below.

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Beyond Solitude: Why Our Nervous System Needs “The Other” for Calm

Beyond Solitude: Why Our Nervous System Needs “The Other” for Calm writer: Parsa Norozian (A Deep Dive into Co-regulation and Polyvagal Theory) In the modern ...
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A silhouette of a person meditating sits cross-legged amidst swirling blue and yellow patterns, with intricate white designs on the right side of the image.

Rhythm as Regulation: How the Body Finds Its Way Back to Balance

Art is a mind–body pathway to healing. writer: Parsa Norozian   Rhythm: The Hidden Language of the Body   Rhythm isn’t only found in music. ...
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A man stands indoors, wiping his eye with one hand, appearing troubled. The dimly lit room features two candle flames and warm-toned paintings of trees on the wall behind him.

Trauma lives in the body, not just in the mind.

Art is a mind–body pathway to healing. writer: Parsa Norozian Introduction Peter A. Levine, Ph.D., is an American psychotherapist and researcher who developed Somatic Experiencing ...
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Three men, each surrounded by swirling colored energy: one meditating in yellow light, one flexing angrily in red, and one sitting withdrawn in blue, each reflecting different emotional states.

Fight, flight, or freeze. Stephen W. Porges

Stephen W. Porges writer: Parsa Norozian Introduction Stephen W. Porges is an American psychologist and researcher who, in the 1990s, proposed the Polyvagal Theory. The ...
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A woman with tied-back hair paints on a canvas at an easel, holding a palette and brush, surrounded by warm and cool lighting.

Creativity for Healing and Self-Discovery

Art is a mind–body pathway to healing. writer: Parsa Norozian Introduction Natalie Rogers was a psychotherapist and artist who founded the approach known as Expressive ...
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A man stands indoors, wiping his eye with one hand, appearing troubled. The dimly lit room features two candle flames and warm-toned paintings of trees on the wall behind him.

Art is a mind–body pathway to healing.

Art is a mind–body pathway to healing. writer: Parsa Norozian Introduction Cathy Malchiodi is a psychotherapist, researcher, and one of the most recognized figures in ...
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